Is olive oil really healthy?

I hear this all the time, but it's just fat, isn't it? It may be better than other fat alternatives because it has less saturated fat, but...
But it's pure fat and it's very calorie-dense, which is what makes people fat, so I don't understand why it's being praised. Please enlighten me.

Not only is this oil desirable for your pores and skin, it additionally has a ton of health blessings way to antioxidants like diet E and healthy fatty acids. The health benefits of extra virgin olive oil consist of moisturizing the skin and enhancing cardiovascular health. Regular use of this oil enables preserve healthy levels of cholesterol, strengthens blood vessels, and promotes usual fitness.

Although it is high in calories, using it in moderation should not cause weight problems.

It’s amazing how conversations about health often circle back to the same timeless debates, isn’t it? We obsess over fats, carbs, and calories, yet the puzzle always seems to evolve. So good nutrition is key, I agree. Take olive or avocado oil and see if they work wonders for your heart and body. Yet balance matters—overdoing it cancels the benefits. And let’s not forget skincare, because it is another pillar of this success formula. I suggest you check the link here to see all that you need for face care. I bought the whole collection of these skin products. I know I will need all of them as a matter of fact.