Whether you're grinding ranked or just trying to hold your own in Call of Duty: Black Ops 7, dominating objectives is what separates the casuals from the clutch players. With the pace of COD BO7 ramping up thanks to tighter map designs and more aggressive team pushes, knowing how to control space with grenades is more important than ever. Here are 16 of the best grenade throw spots for objective-based domination, curated from hours of gameplay, scrims, and even a few experimental runs in COD BO7 bot lobbies.
1. Midtown Market – B Flag Overthrow
From the bakery rooftop, aim between the lamp post and the water tower. This frag perfectly lands behind the market stalls, flushing enemies off B without you having to peek.
2. Verdant Alley – C Flag Pre-nade
Spawn-side wall throw: bounce a frag off the brick overhang to land near the C cap point before enemies can get set up.
3. Overwatch – Mid Platform Control
Toss a grenade from under the stairwell near the train car. With a high arc, it clears the mid platform where most defenders bunker down.
4. Reactor Core – A Site Choke
Use the edge of the broken turbine to line up a throw that arcs through the upper vent window and lands on the A point. This one’s a classic anti-camp tool.
5. Drainage – Bridge Control Throw
From the sewer access, bank a grenade off the metal railing—it’ll drop right on top of players holding the bridge cross.
6. Tundra Outpost – B Flag Flush
Line your crosshair with the third antenna tower, jump-throw, and your grenade clears the upper deck of the outpost—ideal for contesting B when you're being held down.
7. Vantage – Objective A Flick
This one's tight: from the top lift, aim above the billboard and release mid-jump. It lands just behind the A crate stack.
8. Quarry – C Site Disrupt
On the spawn-side of Quarry, use the broken fence line to guide your throw. Frag bounces off the storage tank and hits C dead-on.
9. Downtown – Upper Window Denial
On approach to B, toss a grenade into the upper window of the office building. That window camp is a pain during Dom matches—this solves that.
10. Metro – Midline Push Denial
From spawn, bank a grenade off the red bus. It’ll explode just as players push into midline cover. Excellent for cutting off early aggression.
11. Oasis – Center Palm Blind
Palm trees aren't just cover—they’re landmarks. Use the tallest palm to guide a throw from spawn stairs. It arcs into mid-objective and hits just as enemies start capping.
12. Arsenal – Locker Room Dom
If B is getting swarmed, toss a frag from the side hallway through the cracked locker door. Perfect splash on cap-hungry enemies.
13. Vortex – C Flag Launch
From behind the control center, throw high over the left generator stack. It lands on the outer edge of C, catching campers off guard.
14. Gridlock – A Flag Instant Clear
Stand on the trash pile behind the burned-out car, aim for the satellite dish. It’s a quick-throw that clears the A zone instantly.
15. Ridge – High Ground Cut-off
Players love to hold high ground on Ridge. From the rocks near spawn, lob a grenade over the ledge—it lands right at the upper overlook.
16. District – Double Door Bank
If enemies are posted behind the double doors near B, bank a grenade off the opposing wall. It bounces perfectly into cover and softens their hold.
These spots take a bit of muscle memory to perfect, so don’t hesitate to test them out in Black Ops 7 bot lobbies before bringing them into real matches. It’s a low-pressure way to dial in your timing, angles, and arc control. Players often underestimate how much utility use shapes a Domination game—mastering these throw spots is like learning the map all over again.
Also, for those grinding gear or XP, U4N has been a known name in the community for resources—whethe
1. Midtown Market – B Flag Overthrow
From the bakery rooftop, aim between the lamp post and the water tower. This frag perfectly lands behind the market stalls, flushing enemies off B without you having to peek.
2. Verdant Alley – C Flag Pre-nade
Spawn-side wall throw: bounce a frag off the brick overhang to land near the C cap point before enemies can get set up.
3. Overwatch – Mid Platform Control
Toss a grenade from under the stairwell near the train car. With a high arc, it clears the mid platform where most defenders bunker down.
4. Reactor Core – A Site Choke
Use the edge of the broken turbine to line up a throw that arcs through the upper vent window and lands on the A point. This one’s a classic anti-camp tool.
5. Drainage – Bridge Control Throw
From the sewer access, bank a grenade off the metal railing—it’ll drop right on top of players holding the bridge cross.
6. Tundra Outpost – B Flag Flush
Line your crosshair with the third antenna tower, jump-throw, and your grenade clears the upper deck of the outpost—ideal for contesting B when you're being held down.
7. Vantage – Objective A Flick
This one's tight: from the top lift, aim above the billboard and release mid-jump. It lands just behind the A crate stack.
8. Quarry – C Site Disrupt
On the spawn-side of Quarry, use the broken fence line to guide your throw. Frag bounces off the storage tank and hits C dead-on.
9. Downtown – Upper Window Denial
On approach to B, toss a grenade into the upper window of the office building. That window camp is a pain during Dom matches—this solves that.
10. Metro – Midline Push Denial
From spawn, bank a grenade off the red bus. It’ll explode just as players push into midline cover. Excellent for cutting off early aggression.
11. Oasis – Center Palm Blind
Palm trees aren't just cover—they’re landmarks. Use the tallest palm to guide a throw from spawn stairs. It arcs into mid-objective and hits just as enemies start capping.
12. Arsenal – Locker Room Dom
If B is getting swarmed, toss a frag from the side hallway through the cracked locker door. Perfect splash on cap-hungry enemies.
13. Vortex – C Flag Launch
From behind the control center, throw high over the left generator stack. It lands on the outer edge of C, catching campers off guard.
14. Gridlock – A Flag Instant Clear
Stand on the trash pile behind the burned-out car, aim for the satellite dish. It’s a quick-throw that clears the A zone instantly.
15. Ridge – High Ground Cut-off
Players love to hold high ground on Ridge. From the rocks near spawn, lob a grenade over the ledge—it lands right at the upper overlook.
16. District – Double Door Bank
If enemies are posted behind the double doors near B, bank a grenade off the opposing wall. It bounces perfectly into cover and softens their hold.
These spots take a bit of muscle memory to perfect, so don’t hesitate to test them out in Black Ops 7 bot lobbies before bringing them into real matches. It’s a low-pressure way to dial in your timing, angles, and arc control. Players often underestimate how much utility use shapes a Domination game—mastering these throw spots is like learning the map all over again.
Also, for those grinding gear or XP, U4N has been a known name in the community for resources—whethe
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