When it comes to losing weight, not all breakfast cereals are equal. The best weight-loss cereals are high in fiber, low in added sugars, and made of whole grains. Fiber keeps you full longer, decreasing the likelihood of snacking between meals. Choose cereals with 4–5 grams or more of fiber and 8 grams or less of sugar per serving.
Good choices are bran flakes, oatmeal, shredded wheat, and unsweetened muesli. These provide slow-release carbohydrates to maintain energy levels and regulate hunger. Opting for cereals that are enriched with protein or combining them with high-protein foods such as Greek yogurt or low-fat milk also helps to increase satiety and aid in the maintenance of muscle mass while losing weight.
Good choices are bran flakes, oatmeal, shredded wheat, and unsweetened muesli. These provide slow-release carbohydrates to maintain energy levels and regulate hunger. Opting for cereals that are enriched with protein or combining them with high-protein foods such as Greek yogurt or low-fat milk also helps to increase satiety and aid in the maintenance of muscle mass while losing weight.
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