I’m looking to lose weight but prefer to do it from home due to my busy schedule and limited access to a gym. I've seen so many tips and plans online, but it’s hard to know what actually works in the long run. Can anyone recommend home weight loss strategies that have worked for them personally? Whether it's workouts, diet changes, daily routines, or specific apps—I'm open to all suggestions. Bonus points if it’s beginner-friendly and doesn’t require expensive equipment.
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